10 Vegan Foods That Have High Levels Of Magnesium

A versatile leafy green vegetable that is not only high in magnesium but also packed with various vitamins and minerals.


Another leafy green vegetable that is a great source of magnesium, as well as vitamins A, C, and K.

Swiss Chard

These seeds are not only delicious but also an excellent vegan source of magnesium and other nutrients like zinc and iron.

Pumpkin Seeds

A popular nut that provides a good amount of magnesium along with healthy fats and protein.


These creamy nuts are rich in magnesium and make a tasty addition to many dishes.


Legumes like black beans are not only high in magnesium but also offer a good dose of protein and fiber.

Black Beans

A versatile grain-like seed that is a good source of magnesium and provides all essential amino acids, making it a complete protein source for vegans.


Made from soybeans, tofu is a magnesium-rich food that also provides plant-based protein.