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"It's so beautifully arranged on the the plate – you know someone's fingers have been all over it." – Julia Child

Posts from the Healthy Recipes Category

My partner in crime, Maria has been on location for a bit, so I whipped up one of my basics to share on the blog. Almond milk has  been one of my favorite milk alternatives for years. It’s a simple process, and so worth the effort. Trust me, once you make your own, you’ll never buy it in a store again.

I’m a bit of a purist, and I like to keep my milk on the simple side. That said, there are multiple ways to jazz it up if  you’d like. I have some recommended variations that follow the recipe.

One of my recent obsessions is Dorset Maple Reserve -Vermont Maple Syrup, Bourbon Barrel Aged.  It is amazing! I’ve been using it to sweeten my almond milk and my coffee.

ALMOND MILK

Makes about 3 cups

1 cup raw soaked almonds
3 ½  cups filtered water
pinch of good salt
sweetener of choice – maple syrup, honey, agave
cheese cloth or nut milk bag
blender

– Soak the almonds in filtered water for at least 6 hours, or just soak overnight.

– Drain, rinse and place the almonds in a blender.

– Add the 3 ½ cups of filtered water and the salt.

– Blend on high for about 2 minutes. Taste, and add a sweetener if desired. I prefer maple syrup, but use what you like. Start with a small amount, about  ½ teaspoon. You can always add more if you need it.

– Strain the almonds with a cheesecloth-lined strainer, or a nut milk bag. Press or squeeze the milk through the strainer in order to get all the milk.

– Store the milk in a jar in your refrigerator for up to 2 days.

Variations: Try adding cinnamon, vanilla bean or vanilla extract, trading out the almonds for raw cashews or raw Brazil nuts.

– You can save the almond meal to use for  things like “breading” for chicken, fish, pork, or casseroles. It can also be added to oatmeal, smoothies or yogurt as a topping.

– Simply line a baking sheet with parchment paper and bake at 200°F for about 2 hours until it is dry and crumbly. Store in an airtight container.

-If you decide to make nut milk more than once, a nut milk bag  will really come in handy, and they’re environmentally friendly. There are plenty to choose from.

 

Have you ever been to the supermarket and not found a tomato? Probably not. We live in a seasonless era where produce exists year-round. You can buy peaches in the dead of winter and strawberries in the fall, but they never taste good. The same goes for tomatoes. These sci-fi versions with their lipstick red hue and taut skins are more decor than food.

I’ve become used to perennial produce, just like many, and I buy those out of season fruits (mostly tomatoes, because, I just really, really want one in my sandwich) only to eat them and feel deep disappointment.

It’s now late summer and the proper time to eat tomatoes, finally. There are so many beautiful, sun-ripened, juicy ones available you might have a hard time selecting among them, but they’re only around for a short while so eat as many as you can and store the memory of their proper flavor in your mind and belly until next season.

A favorite way we have of eating them is the most simple: salt and pepper, maybe some olive oil, good bread, and whatever cheese you may have, like mozzarella or goat cheese or sharp cheddar (try a cheddar, tomato, and mayonnaise sandiwich!).

We also love this take on a BLT with pork belly and herbs, and a vegetarian ensemble with green and yellow tomatoes, fresh mozzarella, cucumbers, and basil.

PORK BELLY B.L.T.

1 1/4 pounds pork belly
Salt and freshly ground black pepper
1 tablespoon dry mustard
1/2 cup ketchup
3 tablespoons Worcestershire sauce
3 tablespoons molasses
3 tablespoons malt vinegar
1 tablespoon sharp mustard
1 cup water

– Adjust an oven rack to the middle position and preheat the oven to 350°F.

– With a sharp knife, score (gently cut) the top of the pork belly in a cross-hatch pattern. Season with salt, pepper, and the dry mustard.

– Whisk the remaining ingredients together in small saucepan and bring to a boil. Place the pork belly in a small baking dish and pour the sauce over it (it should come up at least halfway up the sides of the belly, otherwise, transfer to a smaller container). Cover with foil and transfer to the oven. Bake 1 hour until tender.

– Cool the belly completely (preferably refrigerated overnight) and slice into 1/2-inch thick slices. Cook the slices in a large skillet over medium heat until crisp. If you like, you can simmer the cooking sauce and use it to glaze the pork.

– For the sandwich, spread toast with mayonnaise or mustard, then top with the pork belly and ripe, salted tomatoes. Add herbs like lemon thyme and basil and serve.

Finally, eggplant and tomatoes in a version of caponata. Caponata is a Sicilian classic, with myriad interpretations, but mostly it starts with eggplant cooked until tender. Other ingredients include the aforementioned tomatoes, onions, and celery, plus carrots, capers, olives, pine nuts, and herbs. The flavor is agrodolce (sweet-sour) and all of these ingredients combine to hit your palate in multiple locations at once.

This edition is a bit loose, having been made quickly from what was on hand. The dish, as you can see in the photo, is meant to look like a thick, fruit-heavy compote. Our caponata starts with eggplant and includes bits and pieces of fresh tomatoes. It’s actually a great way to rescue leftover bits of tomatoes you might have from having made a sandwich or a salad. You can use anchovies, or sardines as this recipe does—don’t worry, they won’t be “fishy” but will impart a heady dose of umami.

CAPONATA

Olive oil
2 black-skinned eggplant (2 to 2 1/2 pounds), cut into 1 1/2-inch cubes
Salt and freshly ground black pepper
1 large yellow onion, chopped
3 garlic cloves, minced
Aleppo pepper or red pepper flakes
6 ripe tomatoes, cored and coarsely chopped
1/2 cup pimento-stuffed olives (chopping optional)
1/3 cup capers, rinsed and drained
2 sardines packed in oil
1/3 cup raisins (optional)
2 rosemary sprigs
Lemon juice
Red wine vinegar
– Heat 1/4 cup olive oil over medium-high heat in a large skillet. Add the eggplant and onion and season generously with salt and pepper. Cook, stirring occasionally, until the eggplant begins to soften and the onion is translucent, about 20 minutes. It’s ok if the eggplant turns a bit brown, but do lower the heat if any excess charring begins to happen.

– Add the garlic and a pinch of Aleppo pepper and cook 2 minutes. Stir in the tomatoes and any juices and continue cooking, stirring, until the mixture is becoming homogenous and thick. Stir in the olives, capers, sardines, raisins, and rosemary and cook for 10 minutes longer.

– Stir in 1 tablespoon lemon juice and 2 tablespoons red wine vinegar. Taste and adjust seasoning with salt, pepper, and vinegar.

– Cool to room temperature and serve as an appetizer with garlic toast or alongside grilled fish or chicken.

Juicing may be trending, but we’re more interested in things that taste good and are good for you. Our green juice is packed with kale, celery, green apples, parsley, ginger, and the occasional beet or carrot. You can include other greens (sometimes I add a piece of cabbage) and fruits like lemons. A juicer is the easiest (well, aside from the tedious clean-up duties the machines need) way to go since its powerful motor and blades chew threw fruits and vegetables in a snap, but, a good blender will do. If using a blender, cut the ingredients into small pieces and strain the juice through a fine mesh sieve, a mesh nut milk bag, or several layers of cheesecloth to sort out fiber and unprocessed bits.

And now, the pièce de resistance! This is my very favorite breakfast on the go shake. It’s basically a cold take on the basic oatmeal and fruit bowl. This shake is healthy, keeps you full for hours, and tastes absolutely delicious. Here’s the recipe:

BANANA-PEANUT-OATMEAL SHAKE

Makes 1

½ cup rolled oats
2 tablespoons salted and roasted peanuts
1 tablespoon chia seeds or flax seeds (optional)
1 banana, peeled and broken into chunks
1 cup almond, cashew, or dairy milk
1 tablespoon honey (optional)
½ cup ice cubes
– Pulse the oats and the peanuts in a blender until powdery. Add the remaining ingredients and blend until the drink is smooth. Enjoy immediately.